Nutrition of vegetable noodles
How many calories in vegetable noodles?
There is no exact number on how many calories in vegetable noodles. The reason is because each brand’s different packaging and processing methods bring different calories.
Vegetable noodles do not contain many calories in one serving. How many calories are in vegetable noodles? It is only about 180 calories with a serving of 35g – 40g of vegetable noodles depending on the type.
According to the test results of the Vietnam National Institute of Nutrition, the National Institute of Food Hygiene and Safety, there are an average of 365-372 calories in 100g of vegetable noodles. Above, I answered the question of how many calories are in vegetable noodles? Here I will talk about the benefits of vegetable noodles.
Vitamins in vegetable noodles
Not only providing energy for the body, but vegetable noodles provide a range of nutrients needed by the body. And how many calories in vegetable noodles is less than 180 calories. In vegetable noodles contain many vitamins such as:
- Vitamin A is good for eyesight, immune system, anti-inflammatory.
- Vitamin C – an antioxidant for skin and bones.
- Vitamin E protects the heart, against cardiovascular disease.
- Vitamin K (common in noodles made from green vegetables) is good for blood and bones.
- And vegetable noodles also contain a lot of fiber, which will be good for digestion and heart health.
Therefore, vegetable noodles are a reasonable choice of vitamin supplements, ideal for those who do not like to eat vegetables directly.
Who can use vegetable noodles?
Between a normal product and a product of completely natural origin, which one will you choose? If you are passionate about eating noodles. But if you are concerned about the problem of fried noodles, noodles with preservatives, you can use vegetable noodles as an essential.
If you are a vegetarian, lose weight healthy, eat clean, then you can use vegetable noodles to refresh your own meal.
If you are pursuing a balanced body, beautiful skin, bright, cool body inside, don’t miss a secret weapon that is organic vegetable noodles. You can use this vegetable noodles for your own weight loss menu very effectively.
Vegetable noodles are very refreshing, rich in nutrients, without bad fats. You can use and process it for your whole family, especially for the elderly who tend to eat frugally and live healthy. How many calories in vegetable noodles, you probably already know through the above paragraph.